healthy info life chin tuck neck release neck streches neck stretch Neck Stretches for Pain Relief

Neck Stretches for Pain Relief

Bella Malindoo 8:32 AM chin tuck neck release neck streches neck stretch

I recently saw this article on yahoo. It had some great neck stretches we don't always use.

1. Seated Neck Release
2. Seated Clasping Neck Stretch
3. Behind The Back Neck Stretch
4. Grounded Tipover Tuck
5. Seated Heart Opener
6. Bridge

I could explain each one but this article has a nice write-up and pictures for each one!

Author : Bella Malindoo

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