The easiest thing I found for one to align the spine is good neck pillow. This helps to align the neck all while you sleep good.
Next is your posture. They say posture is the window to your spine. The reason for that is because if your posture looks one way, the spine inside you looks the same.
Lastly, is to see the professionals. This is what your doctor of chiropractic does. So when in doubt, make an appointment.
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