The one that will most likely will work very often is stretching the neck laterally while massaging the neck at the same time.
So, for right side pain - tilt the head to the left. Now, take your right hand (make a fist so you can drag the knuckles down the neck). This helps to strip out any muscle knots.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest
Stumble It!