Sleep hygiene is just what the words imply...Essentially we want you to have good sleep habits.
Do you relax before bed? Don't be on the computer working right up until bed time. Make sure you turn your mind down, maybe listening to relaxing music or taking a hot bath.
Is your room sleep friendly? Is your bedroom dark and quiet, like it should be, or are there flashing lights and ring tones constantly going off?
Do you refrain from eating a lot before bed, and/or eating or drinking certain beverages. An example may be coffee or caffeine, or maybe sugar. If you have that hot fudge sunday, it's okay, just don't do it immediately before hitting the sack.
Do you go to bed at a similar time each night, and do you sleep a similar amount of time? Going to bed and waking at all different times can really throw the body and therefore wreak havoc on the way you sleep.
Last, but not least, have you found a good pillow that lasts? If not, try the Arc4Life traction pillow. In other words, The Cervical Linear Traction Neck Pillow; you'll be happy you did...
Visit
Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.
Bookmark this on Delicious Stumble It!
We want to use this towel roll to help get us used to using a neck pillow. This will help prevent soreness from using the neck pillow. The reason you will have soreness is that your neck just isn't used to it. Putting a curve into a neck that may have no curve is a adjustment for the body especially. Someone with some curvature may have a little soreness, whereas someone with a flat neck or a reverse curve may be especially sore. 