healthy info life 90/90 stretch connects to the low back low back low back pain stretch the hamstrings tight hamstrings The 90/90 Hamstring Stretch

The 90/90 Hamstring Stretch

Bella Malindoo

A really good way to stretch the hamstrings. You can do it seated if you want. The best way is to lay on your back, raising that particular leg up, then straightening the bottom leg making 180 degrees total. Hence the 90/90. Everything connects to the low back, and having tight hamstrings will contribute to low back pain.

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